Dialectical Behavior Therapy Groups

DBT skills can help to reduce challenging behaviors and cope with sudden or intense surges of emotion. 

In this group students will learn how to:
• more effectively manage intense emotions
• live more fully in the present moment
• more effectively communicate and express their needs
• more effectively negotiate relationships

Skills covered in this workshop include:
• Mindfulness
• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness

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Groups are self-pay at a cost of $50 per 90-minute weekly group session.

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For more information, please call/text us at 317-675-0233 

or 

email us at melissa@dotsontherapy.org